Oatmeal, bananas, small amounts of ginger, melons, green vegetables, rice, lean proteins, whole grain bread, non-fried potatoes, non-citrus fruits, low-fat yogurt, egg whites, fennel, and non-mint herbal teas are generally well tolerated. They tend to be low in acid and fat, high in fiber, and easy to digest.
Plain oatmeal is the most reliable choice, because its soluble fiber absorbs acid and it digests easily. Top it with banana slices or a little honey rather than acidic berries. Egg white omelets and whole grain toast with a thin spread of almond butter also work well.
For most people, yes. Bananas sit at a pH of about 5.6, making them low in acid, and they are gentle on the stomach lining. Ripe bananas are easier to digest than unripe ones.
In small amounts it can. Ginger has anti-inflammatory properties and supports gastric emptying. Too much ginger can itself trigger reflux, so keep it to a few slices in tea or about a teaspoon grated into cooking.
This article is general information, not medical advice. Talk to your doctor about your own symptoms and treatment.